It plans around the week you actually have.
Tell Peakfy how much time each weekday allows. The plan is built inside those limits and rebuilt when they change — no schedule that quietly assumes you ride for a living.
Your load, readiness and FTP — calculated from your own rides. Exactly what to ride today, and why.
Good morning
Recovery
71%
Ready to trainYour recovery is at 71 — above your normal range.
Your coach
Good day for the hard one: 5 × 4 min VO2max, 1:05 h. Have about 45 g of carbs and 900 ml ready.
Today
Target 82 – 110 · that's the plan for today
Health monitor
Brings your data together
Apple Health
Co-developed with ex-professionals and sport scientists from the pro peloton, and tested by riders who race — and win stages at — the Giro d'Italia, the Tour de France and the Vuelta.
The Grand Tours do not endorse or partner with Peakfy.
Training load, readiness, zones and FTP estimate — calculated from your real rides. Colours and numbers only ever reflect what was actually computed.
How Peakfy calculates every numberAsk anything, any hour. It remembers your whole history and answers like a coach who actually knows you — no counters, no credits to top up.
Why is today a hard day?
Your HRV is above your 60-day normal and you slept 8:42 h. You're ready — so today's VO2max session stays as planned.
Ask in plain language. Peakfy reads your actual numbers, explains what it sees, and puts the finished session in your plan — while you are still in the chat.
I only have 4 hours this week. What should I ride?
Reading your last rides…
Four hours is enough — if every one of them counts. Here’s your week:
All three are in your plan now.
Keep going:
Move Thursday to FridayWhat should I eat on Saturday?Roughly how much time do you have to train on each weekday? Your coach plans within it — and rebuilds and explains when it changes. You can change this anytime, or just tell your coach in the chat.
What this allows
VO2max · Outdoor
5 × 4 min VO2max
Why this session?
You're recovered and your form is up — a good day to lift your ceiling.
What to take with you
What to expect
650 kJ · 690 kcalif you hit the targets
🚴 Cycling · Saturday, September 26, 2026
TSS from your power data
Your aerobic base stayed solid throughout the ride. Heart rate and power stayed closely aligned.
Next time, you can comfortably extend the same session a little.
Saturday, Sep 26, 2026
🚴 Saturday Ride
Completed · 250 TSS
Tell Peakfy how much time each weekday allows. The plan is built inside those limits and rebuilt when they change — no schedule that quietly assumes you ride for a living.
Warm-up, intervals, cadence and RPE, with an exact power range for every single block — plus what to drink and eat per hour.
The route map, the power, heart-rate and speed traces across the whole ride, and every figure calculated correctly from your own file.
Every ride lands in your plan with a score for how closely you hit it — tap the coach next to it and talk it through.
Usual range for your age
Trend analysis
Last data point on Sep 29, 2026
You're building well — your fitness is trending up. Stay the course.
Projected form on race day: +11 — inside your target +5 … +15
→ 61 in 5 days if you follow your plan
Power profile · was CAT 3
ShareCloseWind, what to wear, what to take — and an indoor suggestion when the day turns against you.
Import a GPX file: pacing in your own watts for the climbs that decide your day — plus what to eat and drink.
Every week your coach sums up what you rode and how your fitness moved — and points to the one session that matters next.
Named comparisons: What is an AI cycling coach? · FTP calculator · Cycling training zones calculator · Peakfy vs TrainerRoad · Peakfy vs TrainingPeaks · Peakfy vs JOIN · The best AI cycling coach app in 2026 · TrainingPeaks alternatives in 2026 · Velo Hero alternatives after the shutdown · Today's Plan alternatives after the shutdown · TrainerRoad alternatives in 2026 · JOIN alternatives in 2026
Peakfy is an AI cycling coach. It reads your ride and recovery data, calculates your real training load, readiness, zones and FTP estimate from your data, and builds your daily sessions — then explains the reasoning like a coach who knows you. It's co-developed with ex-professionals and sport scientists from the pro peloton.
It depends on how you train, so look for three things: numbers computed from your own rides rather than guessed, a coach that adapts when your form and your week change, and sessions that come with exact power and heart-rate targets — and the fuelling per hour to go with them. Peakfy is built for exactly that — it reads your rides from the devices you already use, computes your training load, readiness, zones and FTP estimate, and explains every number in plain language. If you train almost entirely indoors to a fixed structured plan, a dedicated indoor platform may suit you better.
A generic chatbot guesses from a single prompt and forgets you the moment the chat ends. Peakfy computes the exact numbers from your real rides, remembers your entire history, adapts as your data changes, and hands you the session fully built — interval profile, exact power and heart-rate targets, and fuelling per hour — with no counters and no credits. The program does the maths; the AI explains it.
Peakfy works with Apple Health, Garmin, WHOOP, Polar, Wahoo, COROS, Suunto and Intervals.icu — and you can import any .fit file. Connect what you already ride with, and your rides, sleep and recovery come in on their own.
No. The methods come from the top of the sport, but every plan is adapted to you — whether you're chasing a first century, a personal best, or a podium. Beginner to pro, it meets you where you are.
Peakfy gives you pro-grade structure and a coach you can talk to 24/7, built on the training the best riders use. Many riders will find that's all they need; others use it alongside a human coach. Either way, it's always in your pocket.
Yes. Peakfy is built in Europe under strict EU data-protection rules (GDPR). Your numbers are yours — and they stay that way.
No. Peakfy is a sport-science training tool, not a medical device, and it doesn't provide medical advice or diagnosis. It helps you train smarter based on your performance and recovery data.
As much or as little as your week allows. You set how many hours each weekday gives you, and the plan is built inside those limits — then rebuilt when they change. A three-hour Tuesday and a rest-day Monday are a plan, not a failure. Peakfy works with the week you have rather than the one a template assumes.
Peakfy shows the same measurements inside the training app: resting heart rate, HRV, blood oxygen, breathing rate, skin temperature, and the night split into REM, deep, light and awake. Each one is judged against your own normal range rather than a generic one, and it feeds straight into what you are asked to ride that day. It is a sport-science training tool, not a medical device, and it does not diagnose anything.
Peakfy rates your power at each duration against real race categories — WorldTour, Pro, CAT 1, CAT 2 — instead of an invented in-app score, so the answer means something outside the app. It also measures durability: how well your power holds late in a long ride, which is where most riders actually lose their events.
Download Peakfy on the App Store and start with a 7-day free trial — one full training week. An Android version for Google Play is coming soon.
Peakfy is a paid subscription — monthly, quarterly or yearly — and every plan starts with a 7-day free trial, one full training week. You subscribe and cancel in your App Store account; cancel at least 24 hours before the trial ends and you won't be charged. Your training history and a full data export stay free, even after you cancel. It costs a fraction of a personal coach; exact prices are shown in the App Store.
The plan adapts. When you miss a session, sleep badly or feel flat, Peakfy rebuilds the coming days inside the time you have — and every session tells you why it's there. You can also move any session to another day. A missed day isn't a failure; the plan simply moves on with you.